Breath Master

🫁 Breath Hold Test

Discover your maximum breath holding capacity. This baseline test helps you understand your current lung capacity and sets a benchmark for improvement. Start here to establish your personal record.

📦 Box Breathing

A powerful 4-4-4-4 second pattern (inhale-hold-exhale-hold) used by Navy SEALs and elite athletes. Perfect for stress relief, anxiety reduction, and improving focus. Excellent for beginners and daily practice.

❄️ Wim Hof Method

Advanced technique involving 30 rapid, deep breaths followed by an extended breath hold. Based on the methods of "The Iceman" Wim Hof, this practice can increase oxygen efficiency and cold tolerance.

🔺 Triangle Breathing

A balanced 4-4-4 second pattern (inhale-hold-exhale) that promotes equilibrium and relaxation. Great for meditation preparation and achieving mental balance throughout the day.

📈 Progressive Training

Systematically increases breath hold duration across multiple rounds (15s, 20s, 25s). Perfect for gradually building lung capacity and breath control without overwhelming your system.

💪 Endurance Challenge